You can gain muscle mass and burn fat by doing strength training. Gaining muscles through weight training will help in fat-loss because muscles burn more calories in a resting state, that’s how the body works. Bodybuilders desire to burn most of the body fat through cardio exercises and a little bit of weight training for the entire body before going full blast with their power training for specific body parts. They work on their program in phases. In the beginning, the entire body weight training will involve lower resistance for higher reps, which will boost their metabolisms allowing them to burn good amount of fat. At the latter part of the program, they work on definite muscle groups which will let their muscles to have a better tone.
If you have a high Body Mass Index (BMI), you may need to lower the intake of your calorie which is not appropriate for muscle-building. To grow muscles, your body must be supplied with sufficient amount of calories and plethora of proteins. That’s the reason why for extremely overweight people, it may be best to burn up the fat first before starting with strength training to develop muscles. If you have lost sufficient weight during the first phase of your program, then you can work your way up to developing muscles.
For those who are not extremely overweight, they can go for strength training straight away and just alter their diets after they have developed enough muscle mass to lose the remaining fat. Just take a note that building muscles and losing weight requires different types of diets and exercises. The type of figure or muscle tone you expect will also decide the types of exercises you need to do. Do your research or work with experts so that you can gain muscle and burn fat the right way.
You can also build muscle and burn fat using bodybuilding supplements. HGH XL is one such supplement which will help you to get perfectly toned body. HGH XL also boosts your energy levels and reduces body fat very effectively.