Different people develop different forms of biceps. Some might develop more football shaped biceps while others develop more mountains like shaped biceps. Genetics do play a vital role with regards to this. However there are ways and mean to create an illusion of having a more substantial bicep peak.
The key secret is to bring about higher developments with the little muscle mass that is sitting beneath the biceps and which is called the brachialis. In body builders you will notice that the brachialis appears as thick compared to a thick knot of muscles that are made to pop out of the side of the upper arm and when flexed and whilst viewing from the rear. The good thing about the brachialis is that it grows larger. It is responsible to push the biceps up higher, which will let you have the appearance at a higher peak.
But you need to know the problem that is involved with regards to the stimulation of the brachialis. The most common curling movement of the biceps becomes a flexor of the upper arm. Therefore you need to choose specific curling workouts that allow the biceps in a mechanically weak position so that the brachialis is put to maximum usage. Do note that the more work you can pressurize the brachialis with, the more it will adapt and grow.
Below mentioned are some exercises which are custom made to pressure the brachialis to grow and allow you to get the bicep peak:
- Hammer Curls
- Reverse Curls
- 90 degree preacher curl.
- Overhead Cable curl
Ensure to add the above four main bicep workouts that will enhance your brachialis and your biceps will work towards getting the peaks. Nevertheless you can also make use of a popular body building supplement called HGH XL. HGH XL will boost your body with energy and power by enhances the Human Growth Hormone production in your blood stream. Hence you are in a better position to take your workouts to the next heavier levels and make your body building goals achievable.